Time to Think During COVID-19: 10th August 2020

Time to Think During COVID-19, Try to practice overcoming negative self-talk. Today we are going to encounter how to Think Positive in our daily life.

In this current situation, we need to think differently, because our lifestyle is not like earlier. Now you should act according to the situation and give your hundred percent output in your studies or work. Negative thinking that hinders our progress, before doing anything we think that what if will not able to do it, we have so much free time and we assume things. Try to practice overcoming negative self-talk. Today we are going to encounter how to Think Positive in our daily life.

Positive thinking just means that you approach bad feeling more positively and productively. You think the best is going to happen, not the worst. Positive thinking starts with our inner selves. Our Internal thoughts are unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some thoughts come from logic and reason. Other thoughts may arise from misconceptions that you create because of a lack of information.

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A basic question that arises in everyone’s mind is how to turn negative thinking into positive thinking, Yes, You can turn your negative thinking into Positive thinking, but it takes time and practice. After all, you are creating a new habit and researchers say that we adopt a new habit in 21 Days.

some ways to think Positive in any situation:- 

Follow a healthy Routine:-  Exercise for at least 30 minutes every day. Exercise affects mood and reduces stress. Follow a healthy diet to fuel your mind and body. And learn different techniques to manage stress.

Surround yourself with positive people. Make sure those in your life are positive, Negative people often increase your stress level and make you doubt your ability to manage stress in healthy ways. Positive people have an aura through which your mind will automatically become positive. 

Practice positive self-talk. Be gentle to yourself and encouraging yourself. If a negative thought enters your mind, think about that positively, Think about things when you have done something good and try to motivate yourself to do more better.

Don’t compare yourself to others:-  Don’t ever compare yourself to anyone, You are unique, You ways are different so learn from others but don’t compare, everyone has different abilities. If you believe in yourself then one day your time will also come.

Watch Motivational videos and read famous personalities biography:- Our mind is very powerful, It always thinks when it’s free, so engage yourself with positivity and watch motivational videos and read books and learn from them.

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